Treadmill or an outdoor run. Dry feet or soaked shoes.
I went with the dry shoes.
7.0 mph for 3 miles
Mile 1
“I’m not losing my momentum.”
I’m not losing my momentum.
Mile 2
“I’m not losing my momentum.”
Mile 3
“I’m not losing my momentum.”
I think I’m slowing down. Yes, I think I’m slowing down.
Moving at the speed of snail, you know I am slowing down.
Mile 3.25
I need to get back my momentum.
Moving at the speed of tortoise, you know I am getting there.
Mile 3.50
Moving at the speed “I want to be done,” I’m gaining back some momentum.
Mile 4 and I am done. Mile 4 and I am done.
Just keep up that momentum.
Live your dreams today. Repeat again tomorrow. 
Yessss!! This sounds like me on the treadmill. I’m going to have to keep this mantra in my head.
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…ahh, I have such admiration…my poor knees, my back, my ankle, my wrist…I wish I could get it back. xo nanc
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I feel so much more of that “I want to be done” when I am on a treadmill…though I doubt I go as fast when I am outside. Keep on, keeping on!
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I’m ready to take my feet out and get into a regular rhythm of walking outside in the warm sunshine! Love your format! It’s spare, yet emotional!
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Liked the structure here. Treadmills are tough…way to keep the momentum!
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